Weigh In record (no journal entry) for 01 November 2018
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1214 kcal
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Fat: 102.34g | Prot: 59.39g | Carbs: 44.60g.
Breakfast: Natrel Butter, Kirkland Signature Coconut Oil, Neilson Dairy Whipping Cream. Lunch: Garlic, Nanak Ghee, Hunt's Tomato Paste, Onions, Ground Beef, No Name Medium Cheddar Shredded Cheese, Bob's Red Mill Xanthan Gum, Butter, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour. Dinner: Kraft 100% Parmesan Cheese Shaved, President's Choice Ranch Dressing, Fresh Express Spinach, Mary Brown's Chicken Thigh. more...
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Losing 2.8 kg a Week
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yana.solo's Weight History
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