Weigh In record (no journal entry) for 01 November 2018
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61.6 kg
Lost so far: 20 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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827 kcal
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Fat: 17.11g | Prot: 56.38g | Carbs: 123.07g.
Breakfast: Мёд, Савушкин Йогурт Греческий с Черникой 2%, Банан, Овсяноблин. Lunch: Огурец (с Кожурой), Щука Жареная. Snacks/Other: Спартак Шоколад Горький 56%, Кофе (из Молотых Зерен), Красное Яблоко. more...
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Gaining 0.1 kg a Week
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svetik. pashok's Weight History
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