Weigh In record (no journal entry) for 01 November 2018
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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518 kcal
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Fat: 32.25g | Prot: 26.96g | Carbs: 34.95g.
Breakfast: Ozarka Bottled Spring Water, Regular Coffee. Lunch: StarKist Foods Tuna Salad Lunch To-Go. Dinner: Pistachio Nuts , Pistachio Nuts , Ozarka Bottled Spring Water. more...
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Losing 3.2 kg a Week
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Terina12's Weight History
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