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Beth7Cam
Journal
11 Jun 10
Beth7Cam's Journal, 11 Jun 10
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Walked over 4 miles yesterday (1 mile walk to work & participated in 5K walk last night.) Feeling it today...wow am I sore...but it was worth it.
43.8 kg
Lost so far:
2.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2010:
340 kcal
Fat: 9.00g | Prot: 7.00g | Carbs: 61.00g.
Snacks/Other:
Fat free vanilla ice cream, Simply Naked Pita Chips, International Coffee-Hazelnut.
more...
1244 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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Beth7Cam's Weight History
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