Weigh In record (no journal entry) for 01 November 2018
|
54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2106 kcal
|
Fat: 112.77g | Prot: 101.57g | Carbs: 168.22g.
Breakfast: Wasa Sandwich Hummus. Lunch: Shrimp, Ekoplaza Gemengde Noten, Hema Rookworst, Unox Stevige Erwtensoep, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Pita Bread, AH Geitenkaas Naturel, AH Excellent Zongedroogde Tomaten. Snacks/Other: Ritter Sport Honing Zout Amandel, Melkunie Protein Passion Fruit And Papaya, Arla Skyr Vanille, Red Delicious Apples, Cinnamon, Roasted Almonds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|