|
Gained weight. Had my best calorie burn day yet yesterday and still gained weight. What the hell!
|
95.3 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2821 kcal
|
Fat: 103.43g | Prot: 197.67g | Carbs: 307.96g.
Breakfast: StarKist Foods Tuna Creations Hot Buffalo Style, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Lunch: Smoothie, Hillshire Farm Deli Carvers Signature Honey Ham, French's Classic Yellow Mustard, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Cooked Mature Onions, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger New York Strip Steak, Cooked Asparagus (from Fresh). Snacks/Other: Great Value Raisins, Gatorade Thirst Quencher Lemon-Lime (12 oz), Kirkland Signature Walnuts, Trader Joe's Organic Raw Almonds, Jif Creamy Peanut Butter, Granny Smith Apples, Gatorade Thirst Quencher Lemon-Lime (12 oz), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
|
|
2463 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smithglenne's Weight History
|