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5.1%
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2219 kcal
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Fat: 56.00g | Prot: 192.90g | Carbs: 298.90g.
Breakfast: Platinum Hydrobuilder Strawberry Shake, Light wheat Bread, Sugar Free Jam, Creamy Peanut Butter. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Rainbow Slaw, Break-Free Real Egg Product, Creamy Peanut Butter, Sugar Free Strawberry Jam, 100% Whey Protein-Frosty chocolate, Light wheat Bread, Maximum CLA. Dinner: Brussels Sprouts, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter. Snacks/Other: Classic Nutrition Bar - Chocolate Mint, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. more...
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2691 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 15 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 47 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.3 kg a Week
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