Weigh In record (no journal entry) for 01 November 2018
|
63.9 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
530 kcal
|
Fat: 36.50g | Prot: 23.00g | Carbs: 27.00g.
Dinner: Premier Bakers Gourmet Hamburger Buns, Burger King Whopper Sandwich (No Bun). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalbeach20's Weight History
|