Weigh In record (no journal entry) for 01 November 2018
|
56.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1505 kcal
|
Fat: 47.86g | Prot: 105.79g | Carbs: 158.97g.
Breakfast: Lavazza Кофе, Алтайская Сказка Гречка "Экстра". Lunch: Троекурово Окорочок , Алтайская Сказка Гречка "Экстра". Dinner: Красная Цена Изюм, Новосибхлеб Рулетик с Маковой Начинкой, Данон Творог Мягкий 5%. Snacks/Other: Whey Protein Juicy Melon, Волжаночка Яйцо. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|