Weigh In record (no journal entry) for 31 October 2018
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1727 kcal
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Fat: 79.23g | Prot: 72.25g | Carbs: 180.53g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Thomas' Light Multi-Grain English Muffin, Kwik Trip Cranberry Nut Muffin. Lunch: White Castle Chicken Breast Sandwiches, White Castle Sliders. Dinner: Pizza with Meat and Vegetables. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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