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I am having a very hard time right now staying on track. I get so upset about it and then emotionally eat. Today’s a new day. No looking back only moving forward.
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89.1 kg
Lost so far: 18.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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460 kcal
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Fat: 32.00g | Prot: 14.00g | Carbs: 28.00g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Golden Corral Spinach Quiche. more...
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Losing 3.2 kg a Week
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Chessire's Weight History
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