Weigh In record (no journal entry) for 31 October 2018
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2530 kcal
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Fat: 111.33g | Prot: 100.24g | Carbs: 284.78g.
Breakfast: Tabasco Original Pepper Sauce, Feta Cheese , Cooked Red Peppers, Chervil (Dried) , Morningstar Farms Veggie Breakfast Sausage Patties, Cooked Mushrooms, Egg White , Black Pepper , Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Tallarico's Hot Hoagie Spread, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Great Value Traditional 9" Pie Crusts. Lunch: Coca-Cola Diet Coke (Can), Domino's Pizza 14" Brooklyn Vegi Feast Pizza, 14" Cheese Pizza . Dinner: 14" Cheese Pizza, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Oregano, Barilla Marinara Pasta Sauce, House Foods Tofu Shirataki Spaghetti, Tallarico's Hot Hoagie Spread, Great Value Shredded Mozzarella Cheese, Ziti, Safeway Select Greek Feta Vinaigrette, Take 5 Take 5 (Snack Size). Snacks/Other: Coffee, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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2989 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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