Weigh In record (no journal entry) for 31 October 2018
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1627 kcal
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Fat: 62.14g | Prot: 104.82g | Carbs: 160.50g.
Breakfast: Schlagsahne, Sweet Kitcen Vanille Kirsch Muffin. Lunch: Bäcker Bachmeier Bayrische Brezeln, Du darfst Apfel-Zwiebel-Leberwurst, Bresso Balance , Banane, Gut & Günstig Lachsschinken, Ja! Hähnchenbrustfilet, Gurke (Geschält), Rote Paprika, Dinkelbrötchen. Dinner: Lebkuchen, Kartoffeln, Käsekuchen, Lachsforelle. Snacks/Other: Lindt Excellence Zartbitter 50% Cacao. more...
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Losing 3.5 kg a Week
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