|Sick|'s Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

93.3 kg Lost so far: 0 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1550 kcal

Fat: 33.36g | Prot: 60.66g | Carbs: 251.41g. Breakfast: Don Simón Zumo de Multifrutas, Kiwi. Lunch: Papa Cocida, Huevo Revuelto, Hacendado Acelga Hoja Ultracongelada. Dinner: Hacendado Leche Desnatada con Calcio, Galbusera Crackers Salados. Snacks/Other: Eroski Datiles con Hueso, Hacendado Yogur Líquido Fresa Plátano, Mandarina. more...

2730 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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|Sick|'s Journal, 31 Oct 18

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