Weigh In record (no journal entry) for 31 October 2018
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1532 kcal
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Fat: 53.37g | Prot: 101.19g | Carbs: 158.47g.
Breakfast: Gullón Galletas Digestive sin Azúcares, Café. Lunch: Pechuga de Pollo a la Plancha, Calamar Rebozado, Monissa Croquetas de Setas. Dinner: Salsa de Tomate, Huevo Frito sin Grasa, Hacendado Yogur de Proteinas, Hacendado Salchichón de Pavo, Hacendado Barra de Pan. more...
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Losing 4.9 kg a Week
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yosikiero's Weight History
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