Weigh In record (no journal entry) for 31 October 2018
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124.3 kg
Lost so far: 22.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2314 kcal
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Fat: 82.84g | Prot: 104.58g | Carbs: 282.55g.
Breakfast: Krüger Trink Fix Vanille, Milbona Quark 20%, Honig, Nussetti Nuss-Nougat-Creme, Becel Pro Aktiv, American Style American Sandwich. Second Breakfast: Birnen. Lunch: REWE Beste Wahl Pusztasalat, Becel Pro Activ, Harry Eiweißbrot Lower Carb. Afternoon Tea: Teviana Quarkstrudel. Dinner: Gut Ponholz Kotelett Vom Schwein, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. more...
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Losing 0.7 kg a Week
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