Weigh In record (no journal entry) for 31 October 2018
|
68.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2626 kcal
|
Fat: 90.84g | Prot: 91.22g | Carbs: 270.91g.
Breakfast: Conad Waferini, Land Pathos Yogurt Colato Greco Bianco 0%, Eurospin Energy Drink Sugar Free. Lunch: Cavolini di Bruxelles, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Mars Maltesers, Cornetto alla Nutella, Ichnusa Birra non Filtrata, Prosecco, Olio Extra Vergine di Oliva, Fiorucci Salame Milano Fior di Freschezza, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Comune, San Carlo Classica. Snacks/Other: Banana. more...
|
|
2156 kcal
|
Exercise:
Running - 8/mph - 11 minutes, Running - 7/mph - 26 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|