Weigh In record (no journal entry) for 31 October 2018
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82.6 kg
Lost so far: 11.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1739 kcal
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Fat: 65.03g | Prot: 55.98g | Carbs: 232.83g.
Breakfast: Шоколадница Торт, Магнит Банан, Молоко, Nordic Пшённые Хлопья. Lunch: Здоровый Стиль Хлебцы Ржаные, Лента Икра Овощная, Омлет или Яичница с Грибами. Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Хурма, Виноград. more...
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Losing 1.4 kg a Week
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