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in de herfstvakantie + 2,5 kg gewichtstoename
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57 kg
Lost so far: 11.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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931 kcal
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Fat: 69.92g | Prot: 41.86g | Carbs: 28.45g.
Dinner: AH Balsamico Azijn, Nevo Komkommer met Schil, All Seasons Gemengde Sla, AH Tasty Tom Trostomaten, Primadonna Extra Olijfolie, Knoflook, AH Platte Peterselie, AH Bakbacon, Parmezaanse Kaas, Milbona Slagroom. Snacks/Other: Campina Halfvolle Melk, Kaneel, AH Biologisch Gebroken Lijnzaad, Alesto Californian Walnuts, Aldi Magere Vanillekwark, Milsani Volle Kwark. more...
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Losing 0.9 kg a Week
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