Weigh In record (no journal entry) for 31 October 2018
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1176 kcal
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Fat: 32.31g | Prot: 52.79g | Carbs: 171.94g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком и Сахаром, Простоквашино Масло Сливочное 72,5%, Гречка Вареная. Lunch: Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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nastiivanova's Weight History
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