Weigh In record (no journal entry) for 31 October 2018
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86.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2128 kcal
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Fat: 69.07g | Prot: 128.72g | Carbs: 243.01g.
Lunch: لورباك زبدة غير مملحة (10 غم), الجوهرة رز أبيض (بسمتي), Veal Sirloin (Lean Only), Red Onions. Dinner: Natureland PEANUT BUTTER, Red Tomatoes, Cucumber (with Peel), Carrots, المراعي زبادي يوناني سادة, زاد ماضينا دبس أسود عضوي(مستخلص من القصب), Kellogg's ALL BRAN PLUS, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Dry Roasted Cashew Nuts, Alrai Milk Full Cream, Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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