Weigh In record (no journal entry) for 30 October 2018
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88 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1036 kcal
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Fat: 11.40g | Prot: 18.12g | Carbs: 50.28g.
Breakfast: 卵, 丸大食品 スンドゥブ, ご飯. Lunch: 一風堂 ラーメン. more...
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Losing 1.4 kg a Week
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