Weigh In record (no journal entry) for 31 October 2018
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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749 kcal
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Fat: 30.91g | Prot: 14.89g | Carbs: 103.26g.
Breakfast: Мёд, Nesquik Какао на Молоке, Овсяная Каша на Воде, Вода. Lunch: Капустный Салат, Травяной Чай. Dinner: Капустный Салат, Винегрет. Snacks/Other: Банан, Яблоко Зеленое, Манго. more...
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1685 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 30 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Squats (Legs) - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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vkolga1821's Weight History
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