Weigh In record (no journal entry) for 30 October 2018
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85 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1232 kcal
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Fat: 46.84g | Prot: 120.29g | Carbs: 80.56g.
Breakfast: Жареное Яйцо. Lunch: Куриная Отбивная, Гречка Отварная. Dinner: Печёное Яблоко с Корицей (без Сахара), Куриные Грудки (Жареные). more...
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Losing 7 kg a Week
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Raubbier's Weight History
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