Weigh In record (no journal entry) for 30 October 2018
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66.2 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1694 kcal
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Fat: 50.11g | Prot: 66.60g | Carbs: 247.34g.
Breakfast: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Bear Naked Maple-Icious Pecan Granola, Dole Frozen Sliced Peaches, Meijer Plain Yogurt. Lunch: Simply Orange 100% Pure Orange Juice, Gardein Classic Meatless Meatballs, Private Selection Heirloom Vine-Ripened Tomato Sauce, Extra Virgin Olive Oil, Private Selection Organic Spaghetti. Snacks/Other: Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. more...
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Losing 7.0 kg a Week
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meggles42's Weight History
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