Weigh In record (no journal entry) for 30 October 2018
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1039 kcal
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Fat: 82.61g | Prot: 44.22g | Carbs: 40.87g.
Breakfast: Bulletproof XCT Oil, Eating Evolved Keto Cup, Coffee, Half and Half Cream. Lunch: Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, House Salad, Italian Salad Dressing , Feta Cheese. Dinner: Fiorucci Jamon Serrano Panino. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Mauna Loa Dry Roasted Macadamias, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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Gaining 4.2 kg a Week
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