Weigh In record (no journal entry) for 30 October 2018
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94.0 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2578 kcal
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Fat: 128.23g | Prot: 114.00g | Carbs: 261.51g.
Breakfast: Wonderful Salt & Pepper Pistachios, Kretschmar Wheat Germ, Activia Mixed Berry Yogurt. Lunch: On The Border Chicken & Cheese Quesadillas, La Preferida Authentic Refried Beans, Spanish Rice, On The Border Chips and Salsa. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean Original Crust Pizza (Large), Cento Artichoke Hearts, Olive Oil . more...
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Losing 3.2 kg a Week
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ar_razor_backs's Weight History
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