Weigh In record (no journal entry) for 30 October 2018
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110.7 kg
Lost so far: 16.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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841 kcal
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Fat: 43.30g | Prot: 30.60g | Carbs: 79.20g.
Breakfast: Snickers Snickers Bar (41.7g). Lunch: Tesco Smoked Ham & Cheddar Sandwich, Walkers Prawn Cocktail Crisps (34.5g). more...
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Gaining 0.0 kg a Week
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Equalrich's Weight History
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