Weigh In record (no journal entry) for 01 September 2012
|
86.5 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2012:
|
1462 kcal
|
Fat: 28.93g | Prot: 49.44g | Carbs: 242.86g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: mozzarella, 100% Whole Wheat Bread, Black Bean Burgers. Dinner: brown sugar, brown rice, cantaloup. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips, Summer Ale Beer, Cantaloup, taffy. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|