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As usual, my true weight didn't appear until my weekly BM :-} Stayed on track all week with good food choices. My BG's were mostly good, though I had 3 of the last 7 days with fasting early morning highs.
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89.1 kg
Lost so far: 26.1 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2012:
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1177 kcal
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Fat: 77.59g | Prot: 94.34g | Carbs: 19.17g.
Breakfast: Egg. Lunch: Bleu Cheese Dressing, Tomatoes, Cottage Cheese, Ground Beef. Dinner: Tomatoes, Mixed Salad Greens, Santa Maria Style Tri-Tip Roast. more...
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Losing 7.9 kg a Week
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