Weigh In record (no journal entry) for 30 October 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2918 kcal
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Fat: 110.53g | Prot: 167.40g | Carbs: 310.19g.
Breakfast: Lentejas Cocidas (sin Sal), Sabu Mantequilla de Mani Cremosa, Aceite de Oliva, Semillas de Linaza, Orasi Bebida de Soja, Quaker Avena Instantánea, Iron Plant Organic Cacao Supro Protein, Plátano, Riku Chorizo Vegano, Arroz Blanco Cocido (sin Sal), McDonald's Papas Fritas (Medianas). Lunch: Sabu Mantequilla de Mani Cremosa, Plátano, Iron Plant Organic Cacao Supro Protein, Orasi Bebida de Soja. Dinner: Aceite de Oliva, Lechuga, Minuto Verde Habas. more...
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Losing 4.2 kg a Week
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