Weigh In record (no journal entry) for 30 October 2018
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112.7 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1455 kcal
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Fat: 66.11g | Prot: 126.58g | Carbs: 83.12g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Great Value Frozen Chopped Spinach, Great Value Cherry Berry Blend. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Jennie-O Ground Turkey 93/7. Snacks/Other: Crispak Baby Carrots, Hard-Boiled Egg , Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 15.2 kg a Week
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Mitch Gordon's Weight History
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