скакунок's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

50 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1738 kcal

Fat: 84.49g | Prot: 74.19g | Carbs: 112.72g. Breakfast: Белый Город Молоко 2.5%, Яичница. Lunch: Простой Йогурт, Кефир 1%. Dinner: Булка Крекеры Ржаные, Студия Суши Сяке Маки (Ролл с Лососем), Большая Кружка Молоко 5%. more...

1375 kcal

Exercise: Активность - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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скакунок's Journal, 30 Oct 18

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скакунок's Weight History