Weigh In record (no journal entry) for 30 October 2018
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3762 kcal
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Fat: 110.87g | Prot: 347.38g | Carbs: 340.78g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Bob's Red Mill Xanthan Gum, Kraft Smooth Light Peanut Butter, President's Choice 4-Berry Blend, Egg, Kirkland Signature Egg Whites, Quaker Oat Bran. Lunch: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef, Allmax Nutrition Carbion, Mutant Isosurge, Kraft Smooth Light Peanut Butter, President's Choice 4-Berry Blend, Mutant Isosurge , Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Danone Oikos 2% Greek Yogurt , Kraft All Natural Peanut Butter with Honey, Iso-Gold. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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