Weigh In record (no journal entry) for 30 October 2018
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1340 kcal
|
Fat: 40.97g | Prot: 71.45g | Carbs: 167.87g.
Breakfast: Grenade, Delisse Fromage Blanc 0%, Myprotein Beurre de Cacahuètes, Lidl Framboise, Banane, Myprotein Flocons d'avoine sans Gluten, Tofu Soyeux Doux, Oeuf, Alpro Lait d'amande Original. Lunch: Sojasun Soja Coco sur Lit de Mangue Passion, Grenade, Quaker Golden Muesli, Delisse Fromage Blanc 0%, Maille Moutarde de Dijon, Alpro Lait de Coco, Avocat, Banane, Vegan Deli Cheddar, Cos ou la Laitue Romaine, Oignons, Épinard, Poivrons Verts, Poivrons Jaunes Doux, Poivrons Rouges Doux, Oignons Rouges, Freshona Purée de Tomate Bio, Markal Levure Maltée, Grain de Frais Lentilles Corail, Tomates Cerises. Dinner: Quaker Golden Muesli, Lidl Framboise, Fruistar Myrtilles Sauvages, L'Amandaie Purée de Sésame "Tahin", Delisse Fromage Blanc 0%, Maille Moutarde de Dijon, Oignons Rouges, Compal Pois Chiches, Potiron, Cos ou la Laitue Romaine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissouetfifi's Weight History
|