Weigh In record (no journal entry) for 30 October 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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990 kcal
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Fat: 45.28g | Prot: 32.77g | Carbs: 115.51g.
Breakfast: Fine Life Бисквитное Печенье, Чай с Лимоном. Lunch: Макси Тушеное Говяжье Сердце, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Просто Грецкий Орех, Кефир 2,5%, Эпоха Злаков Мюсли Пять Злаков, Яблоко, Льняные Семена. more...
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407 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 1 hour, Driving - 1 hour, Apple Health - 21 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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