Almendruzca's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018
54.2 kg Lost so far: 10.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
1531 kcal Fat: 71.05g | Prot: 106.18g | Carbs: 119.98g.   Breakfast: Melkunie Protein Blueberry. Lunch: Baked Potato (Peel Eaten), AH Excellent Zongedroogde Tomaten, De Vegetarische Slager Gehacktbal, AH Gerookte Zalm, Cherry Tomatoes, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Aldi Salami, Pita Bread, Aldi Mozzarella, AH Geitenkaas Naturel, AH Champignons, Black Olives. Snacks/Other: Roasted Almonds, Apple, Milbona Skyr Vanille, Cinnamon. more...
1320 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Almendruzca's Weight History


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