Weigh In record (no journal entry) for 30 October 2018
|
54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1531 kcal
|
Fat: 71.05g | Prot: 106.18g | Carbs: 119.98g.
Breakfast: Melkunie Protein Blueberry. Lunch: Baked Potato (Peel Eaten), AH Excellent Zongedroogde Tomaten, De Vegetarische Slager Gehacktbal, AH Gerookte Zalm, Cherry Tomatoes, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Aldi Salami, Pita Bread, Aldi Mozzarella, AH Geitenkaas Naturel, AH Champignons, Black Olives. Snacks/Other: Roasted Almonds, Apple, Milbona Skyr Vanille, Cinnamon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|