Nina_Fedorova's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018

64 kg Lost so far: 7.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1313 kcal

Fat: 70.49g | Prot: 56.51g | Carbs: 112.74g. Breakfast: Суп из Говядины. Lunch: Плов с Курицей, Сырники, Сало, Гречка Отварная. more...

1760 kcal

Exercise: Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Elliptical - 17 minutes, Walking (slow) - 2/mph - 1 hour. more...

Gaining 0.2 kg a Week


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Nina_Fedorova's Weight History