Weigh In record (no journal entry) for 30 October 2018
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1289 kcal
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Fat: 72.50g | Prot: 116.60g | Carbs: 46.21g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Lindt Chocolat Noir 85%. Lunch: Amandes, Le Gaulois Escalope de Dinde, Carottes Cuites, Puget Huile d'olive Vierge Extra Bio. Dinner: Avocat, Le Gaulois Escalope de Dinde. Snacks/Other: Carrefour Bio Lait Demi-Écrémé, Myprotein Impact Whey Isolate. more...
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Losing 0.2 kg a Week
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Nestquick's Weight History
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