Weigh In record (no journal entry) for 30 October 2018
|
67.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1599 kcal
|
Fat: 54.01g | Prot: 68.11g | Carbs: 208.82g.
Lunch: Demeter Frische Bio-Heumilch 3,8% Fett, Äpfel, Banane, Gut & Günstig Lachsschinken, REWE Bio Müsli Schoko , Dinkelbrötchen. Dinner: Banane, Gut & Günstig Lachsschinken, Saure Gurken, REWE Bio Emmentaler, Haribo Gummibärchen, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Muffin, Schlagsahne, Clementinen, Ritter Sport Voll-Nuss. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|