Weigh In record (no journal entry) for 11 June 2010
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 5.31g | Prot: 14.23g | Carbs: 63.38g.
Breakfast: 2 per cent milk, coffee, cheese string, Bananas. Snacks/Other: vanilla almond special k, bran buds, source yogurt. more...
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Losing 5.3 kg a Week
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