Weigh In record (no journal entry) for 01 September 2012
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121.8 kg
Lost so far: 39.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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801 kcal
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Fat: 12.64g | Prot: 56.92g | Carbs: 123.65g.
Breakfast: coffee, blueberries, Amplified Wheybolic Extreme 60, white house apple cider vinegar. Lunch: sunrise growers tropical fruit blend, grapes green. Dinner: black bean burger, great value corn, borden. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, water. more...
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5160 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 4.4 kg a Week
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