Weigh In record (no journal entry) for 30 October 2018
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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828 kcal
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Fat: 19.03g | Prot: 39.54g | Carbs: 120.54g.
Breakfast: Медовая Долина Мед, Кофе Хауз Какао, Вода. Lunch: Овсяная Каша на Воде. Dinner: Брокколи, Перепелиное Мясо. Snacks/Other: Соевый Соус, Тушеные Овощи, Яблоко Зеленое. more...
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1572 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.7 kg a Week
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vkolga1821's Weight History
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