Weigh In record (no journal entry) for 29 October 2018
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70.0 kg
Lost so far: 16.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2829 kcal
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Fat: 96.38g | Prot: 280.19g | Carbs: 243.45g.
Breakfast: Yakult Yakult Light, Great Value Omega-3 Trail Mix, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Oatmeal, UCAN Chocolate Bar. Lunch: Veggie Noodle Co. Butternut Spirals, Great Value Omega-3 Trail Mix, Power Crunch Protein Energy Bar - Triple Chocolate, Jack Link's Teriyaki Beef Jerky. Dinner: FlapJacked Mighty Muffin Double Chocolate, Vital Proteins Collagen Peptides, GNC Pro Performance 100% Whey Protein - Vanilla, Harvest Sensations Organic Kale Salad, Great Value Omega-3 Trail Mix. more...
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Gaining 1.9 kg a Week
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ShelbyK4423's Weight History
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