Weigh In record (no journal entry) for 30 October 2018
|
64.3 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
362 kcal
|
Fat: 26.76g | Prot: 21.73g | Carbs: 8.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Boiled Egg, Calavo Avocado, Deli Sliced Ham. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalbeach20's Weight History
|