Weigh In record (no journal entry) for 29 October 2018
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103.9 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1144 kcal
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Fat: 70.31g | Prot: 89.56g | Carbs: 45.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pork Braunschweiger (Liver Sausage) , Kroger BBQ Pork Rinds. Dinner: Hot Ham & Cheese Roll-up, GFS Mozzarella Sticks. Snacks/Other: Kirkland Signature Shelled Pistachios, Dove Dark Chocolate Miniatures. more...
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Gaining 2.6 kg a Week
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Nanofgoat's Weight History
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