Weigh In record (no journal entry) for 29 October 2018
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101.0 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1071 kcal
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Fat: 38.87g | Prot: 34.49g | Carbs: 151.20g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Turkey Pastrami, Stroehmann Thin White Bread, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Dr. Pepper Dr. Pepper (20 oz). more...
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Gaining 0.2 kg a Week
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