Weigh In record (no journal entry) for 29 October 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1535 kcal
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Fat: 94.23g | Prot: 101.88g | Carbs: 71.60g.
Breakfast: Ovo Mexido, Italac Creme de Leite, Café. Lunch: Salada de Folhas, Repolho Refogado. Dinner: Sopa de Legumes com Carne, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Estrogonofe de Frango. more...
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Gaining 3.5 kg a Week
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aldelina's Weight History
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