FluffynotFat58's Journal, 29 Oct 18

Slowly but surely making progress. started with the stationary bike this morning and did 1.3km 😀

123.8 kg Lost so far: 1.5 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

---

1864 kcal

Fat: 50.47g | Prot: 96.92g | Carbs: 260.72g.   Breakfast: Coffee with Cream and Sugar. Lunch: No Name Orange Juice, No Name Honey, Frozen Fruit Cocktail or Mix, No Name Plain Yogurt. Dinner: Bread Stuffing, Corn, Turkey Light Meat (Cooked, Roasted), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Tassimo Cappuccino, Brown Sugar, Tim Hortons Latte (Medium), Tim Hortons Pumpkin Spice Muffin. more...

5060 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 13 minutes, Reading - 10 hours and 30 minutes, Sleeping - 7 hours and 57 minutes. more...