|
Got a new scale, so not sure what the difference really is.
|
73.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1639 kcal
|
Fat: 112.38g | Prot: 101.17g | Carbs: 81.92g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Riced Veggies Cauliflower & Broccoli, Organic Eggs, Cauliflower Rice, Original Sliced Bacon, Angus Beef Top Round Steak, Bell Peppers, Butter, Heavy Cream, Pure Irish Butter, MCT Oil. Lunch: Now Foods MCT Oil, Crushed Tomatoes, Zucchini, Carrots, Celery, Onions, Butter, Chicken Broth (Home Recipe). Dinner: Honey, Green Olives, Pretzels, Chicken Broth (Home Recipe). Snacks/Other: Reese's Peanut Butter Cup. more...
|
Losing 0.1 kg a Week
|